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⏱️ 2 minutes. Built from the same screener Dr. Whitford's clinic uses to flag cortisol patterns in women 35+.

Which describes your life right now?

Select everything that applies right now.

How much have you looked into cortisol?

What's your age range?

Your Cortisol Type depends on the pattern, not your age β€” but age helps us calibrate.

Which of these sound like your body right now?

Select everything that applies.

Where does the weight tend to sit on you?

Why cortisol could be quietly working against you.

Cortisol and body composition

When your stress hormone stays high for too long, your body stops burning and starts storing. That weight tends to settle around your belly β€” the one place your body knows it can mobilize fast in a "crisis."

It's also why you might wake up with a puffier face. Overnight, cortisol holds onto fluid instead of letting it go.

And those late-afternoon cravings for sugar and salt? That's your body begging for quick fuel β€” reacting to a threat that was never really there.

What does a typical night look like for you?

Select everything that applies.

How is your energy through the day?

What's happening in your head lately?

Select everything that applies.

Which of these are part of your picture?

Select everything that applies.

🌿 What if it's all the same problem?

Cortisol and the body's systems

Sleep. Energy. Mood. Weight. Cycle. Cravings.

Six things that feel unrelated β€” but trace back to one hormone: cortisol. When its rhythm breaks, everything it touches breaks with it.

That's why you can do everything "right" and still feel wrong. You've been treating symptoms. The signal is upstream.

Which describes your daily life most often?

What does your evening look like, most nights?

How much do you think stress is affecting your daily life?

1 = barely affecting me. 10 = it's running my life.

6

What have you already tried?

Select everything that applies.

Evaluating your answers…

  • Evaluating your answers…
  • Analyzing your results…
  • Comparing with others…
  • Building your summary…
Cortisol Balance

What we recommend

Cortisol Balance

The cortisol cocktail formulated to bring you back into rhythm.

CORTISOL OVER THE DAY HIGH LOW AM PM NIGHT
Before β€” erratic, dysregulated After 4–8 weeks β€” healthy rhythm

What you'll feel